How can I gain self confindence and develop a higher self-esteem?
Posted: September 16th, 2011 | Author: Self esteem coach | Filed under: Self Esteem | Tags: confindence, develop, Gain, Higher, Self, SelfEsteem | 2 Comments »Question by LovelyLady87: How can I gain self confindence and develop a higher self-esteem?
I’m 23 and I have problems with my self confidence and how I see myself. I went thought a lot in my life, so sometimes my past still haunts me. I went though a crappy relationship for two years and I’m still hurt how boyfriend emotionally abused me. I try to think positive about myself self, but it’s easier said then done.
How can I learn to gain self esteem and to think more confident?
Best answer:
Answer by NEIL B
There’s so much out there that you could do but it dpends how you learn best. Coaching can be great as long as you find a good one.
As a starting point I’d read “Feel the Fear and Do it Anyway” by Susan Jeffers. Its a great book and one I’ve recommended to lots of friends.
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You are aware of the dip thats already a start,now try this…list all issues,take time alone and think deeply,meditate and come up with the best solutions and try to implement them.Follow your own wisdom completely and simultaneously start reading stuff which inspires you a religious book or whatever works for you.Its a upward spiral…the books show you a higher ideal…you live upto your wisdom and things keep getting better!!Mail me if you cannot find the books.All the best and yes be your own best friend..be kind to yourself.